tag:blogger.com,1999:blog-1625571399239363230.post2418840812420981209..comments2023-10-09T10:38:39.502-05:00Comments on run fast, climb high: 4th of July – PR? yes, please. Hot Dog? umm, no thanks!Kristin M. Renshawhttp://www.blogger.com/profile/15596131381498971941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1625571399239363230.post-35805279631587533592012-07-06T06:52:11.272-05:002012-07-06T06:52:11.272-05:00i think sometimes i have better races when im not ...i think sometimes i have better races when im not planning on actually racing them and just hit it when the gun goes off. theres no added pressure or thought involved, just go with it. <br /><br />i have trouble counting my bpm, at rest its not an issue but if i try to do it after climbing, its going too fast and i lose count, haha. do you ever use a HR monitor? <br /><br />wow, seems like Kristin M. Renshawhttps://www.blogger.com/profile/15596131381498971941noreply@blogger.comtag:blogger.com,1999:blog-1625571399239363230.post-3486553284010587542012-07-06T00:02:04.547-05:002012-07-06T00:02:04.547-05:00Hi Kristin,
Great overview of it all. It is weird...Hi Kristin,<br /><br />Great overview of it all. It is weird how we don't really know before we start - are we ready to go hard, or not? Especially when there was no preparation to go hard that day. I do find that keeping track of my pulse rates helps me know when i'm ready to go hard. I'll start that again. I do a bpm count as i first wake up and am still laying down immobile. I do Vern at AimforAwesome.comhttps://www.blogger.com/profile/11466361319966072681noreply@blogger.com